we make our own happiness...
consequently, we make our own sadness...
thinking back over the years I remember people asking me, 'why do you let things bother you so much?'
It took a long time to learn that only I had control over my reactions to 'things'...
And I can choose to be happy or I can choose to be miserable...
amazing how being happy makes a big difference in almost everything
I wasn't able to do that until I read "The Sacred Path of The Warrior" among others... mindfulness practice - I need to focus more with my aches and pains- and meditation are key in being able to choose happiness