California weather is so variable with location. I'll bet you could drive into SF and it'd be cool. Around here, it's hot and humid in all directions. Beginning to look forward to fall....my favorite season.
Phoebe, it's a cream-based sauce with some red pepper kick and chunks of shrimp, crab etc. you put a few spoonfulls over the crispy fried fish. Not a light meal, but for an occasional treat we like it.
And last winters pics from you and Arbor blew my southern boy mind. Can't imagine it day after day.
I have a protein fruit smoothie almost every night. It's good stuff for a growing guy.