Afternoon all, yesterday was 1 month sober
Nice sunny day here up north. Done a spot of gardening this morning. This evening I'm going out for a nice meal with my family.
I have also been reading the refuge recovery - Buddhist approach to addiction recovery book over the past couple of days and finding it very interesting. Has anyone else come across this? I am hoping it will complement the SMART stuff I am doing quite nicely. I am in the process of doing the refuge inventory (seems quite similar to AA in this respect), but I'm open to giving anything a try! I definitely think it helps me t get everything written down on paper, instead of thoughts about the past floating round my head constantly. I will report back when I finish the book
Have a great sober day all
B