I messed up yesterday and drank.
Another day 1 today. Felt so sick and nauseas all day it was not fun at all. Beating myself up over my last relapse led to yesterday even tho drinking doesn't fix anything.
Really trying to put together a solid plan so I don't have to go thru all of this again. I think learning how to talk about how I'm feeling would help a lot. I struggle to reach out to friends when feeling bummed or upset. I've always had trouble with that which is probably what led to my drinking to begin with as a way to try and numb myself.