Who am I talking to?
i am reading the RR book and paying much more attention to the conversations in my head. I am usually able to identify my AV as "it" and not "me".
However, I've noticed, too, that sometimes I will say things to myself like, "You can do this" or "You are in control." Who am I talking to when I say that? Is it me and I just need to change the "you" to "I"?
Or is it that sneaking AV trying to make me feel like it is on my side for now? Who is you?