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Old 08-08-2015, 01:01 PM
  # 408 (permalink)  
BringingBackB
Rehydrating to Oblivion.
 
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Join Date: Jul 2015
Location: UK
Posts: 1,332
Thanks for the support all. I got through a pretty tricky urge just now. But I did it and feel a lot better. First real test of my resolve.

Tomorrow WILL be day 25.

Keep rackin' em up guys.

To all the others struggling tonight, I used the DEADS tool if this helps anyone else, included which ones I used too.

Delay - ate as much as possible so I had a full stomach!

Escape - Hightailed it

Accept - 'I'm in a bar for heavens sake, it's totally normal for me to be having this urge, I do NOT have to act on it, I am in control here.'

Dispute - I can't type what I said inside my head to my AV...

Substitute - Got myself into the hottest bath known to man.
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