Hello!
Thanks for the good wishes - they're very much appreciated.
It's weird, I had a sudden, very strong, urge for a drink earlier. Out of nowhere. It lasted for about 15 mins I guess. I am wondering if I was actually just thirsty, and my brain still associates certain feelings with a need for a drink (it used to be pretty much any feeling). Anyway, that's now gone, and I didn't have a drink.
So note to self - no room for complacency here. One day at a time and when necessary one minute at a time. Thankfully those moments are few and far between now.
Cauliflower - yes, do stop smoking if you can. I am an ex smoker and I cannot tell you how much better life is now. Yes, I know you know that but just thought I'd say it anyway in case it encourages you
Have a great day!
Best wishes
OMD