IP sounds like a toxic work environment, usually best to get away from those! I too hated the idea of using medications, but now I see they are what I need. Takes a while to get the right dose and mix.. still working on that.
SW, sorry you have some anxiety
I love growing herbs, they are usually hardy, some even come back or can be brought in for winter. And nothing better to snip fresh herbs for a sauce, salad or whatever.