Nite V.
Just back from a run to start the day. I don't know that there's a lot of wisdom from me concerning my son, just practice. I almost feel sorry for him sometimes...with him being the first, there's been a good bit of trial and error. However this came about, I'm just thankful.
The cardio in insanity would whup my butt Conquest. I used to be big into P90X and don't think I've ever been more sore in my life!!! I was like an elderly person....when I started to sit, there was no stopping, just kind of fell into a chair. Yep, if you're wanting to get lean, those programs work if you do 'em right.
Ok, time to get cleaned up for my haircut, then meet some of my key folks for lunch to outline my thoughts for business goals over the next few months, then meet a document shredding service at my storage unit to properly trash some old stuff. Gonna be HOT in that place.
Wishing everyone the best Monday......Mark