There's some great tips here JL
http://www.soberrecovery.com/forums/...-cravings.html
Please don;t give in - the more you ride your cravings out the more you'll see they do have an end...and the more you'll realise that feeling discomfort is a normal feeling - it may bring panic and fear with it but you won't explode or die, and those feelings will end too.
Keep up the good work and soon you'll start finding these cravings a lot easier to handle
