I have feeling so lazy and tired these days. Not sure why? Could be the summer heat. I also noticed I am not sleeping soundly as of late. I am consciously trying to eat better and to not give into the afternoon granny naps. I also feel restless, like my mind and body want to get moving, but at the same time would rather sleep, if that makes any sense. I guess I need to change up the routine a bit again. Instead of napping, I will go for a walk and air out the one child I have at home. Maybe it's time to get exercising again. I've been wanting to get more active since I quit drinking. What do you guys do for exercise? I may start running again, it may be just what I need to quit smoking too.