Originally Posted by
Bunnymen1 
Day 3 beckons, and my head is feeling a little clearer. I find these posts really helpful. I'm so used to alcohol-induced sleep, that I find I wake at around 3, and find it really difficult to go back to sleep. I'm upping my physical exercise, and just trying to keep busy. Hopefully, I will sleep better tonight
Right there with you Bunnymen. Im wondering if getting up and doing things at 3 am helps rather than trying to calm and get back to sleep? Might try that.experiment.