Originally Posted by
Weasel1966 
Thanks! I am! I see a Dr.
I also just started to attend SMART recovery meetings. They are a practical approach to solving the underlying issues around addiction. I love them and they have various exercises that develop into tools to use. The use of CBT and REBT are applied in these meetings.
K
Great that you're getting good help! What helped me tremendously in the past as well is EMDR.