Thank you... So I looked at my sheet. Just today I am up to 13 times. That's a lot. I knew it was a lot but often the thoughts are second nature. That's the essence of recovery. When second nature becomes a positive forgiving voice of self love. Who would want to destroy themselves with that kind of inner support system. Probably not many.
I have such hope and feel so good just actively doing positive things for myself. Life is a changing!
I have my second SMART meeting tomorrow. I want to share my exercise.