Ha ha S... Not by much!
I am laying in bed with no need for rushing this morning. Need a morning off.
I am actually working on a SMART method so I understand it better. It's called DISARM. The destructive image self talk awareness and refusal method.
I am a terrible negative self talker. I beat myself to the ground and that what makes some things a challenge. I know exactly why. Having a father that drills that into me about my self worth. But that past. I need to live in the present and this is helping me see what I do today to be my own worst enemy.
Happy Sunday everyone!!!!!!
K