When these thoughts creep into my head, and they do, on occasion, I do all the play the tape stuff, look back on my treatment writing, etc. It helps some.
Really, what helps most? I remind myself that I have plans for Christmas. The way my addiction works, those plans are derailed as soon as I drink. So all the other strategies are summed up right there...I have plans for Christmas.
"Always Believe!" -The Ultimate Warrior