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Old 07-01-2015, 08:13 AM
  # 388 (permalink)  
Cauliflower
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Join Date: Jan 2015
Location: Canada
Posts: 691
Originally Posted by Angie247 View Post
Hi all. I'm doing good. Although a tad grumpy because I've started a diet. I've got a lot of beer weight to lose. Slow and steady but sticking with it is the key for me. Also, have a 4 day workweek. so that's nice. We have a potluck tomorrow at work so I will have to navigate myself through it and not pig out. Moderation is the key, except for alcohol which is a big no no. No bad cravings on alcohol lately so that's very cool. Hope everyone is doing well!
Angie, I think it's great that you are starting on a new diet. I have lost 10 pounds with just not drinking! Wine is loaded with calories! So now, I with my fatigue under control, I have started strength training. I just use hand held weights and have a simple routine...baby steps! I have also stepped up my protein intake to help build some muscle.
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