Originally Posted by
Angie247 Hi all. I'm doing good. Although a tad grumpy because I've started a diet. I've got a lot of beer weight to lose. Slow and steady but sticking with it is the key for me. Also, have a 4 day workweek. so that's nice. We have a potluck tomorrow at work so I will have to navigate myself through it and not pig out. Moderation is the key, except for alcohol which is a big no no.
No bad cravings on alcohol lately so that's very cool. Hope everyone is doing well!
Angie, I think it's great that you are starting on a new diet. I have lost 10 pounds with just not drinking! Wine is loaded with calories! So now, I with my fatigue under control, I have started strength training. I just use hand held weights and have a simple routine...baby steps! I have also stepped up my protein intake to help build some muscle.