Originally Posted by site1Q84

CaseyW just mentioned this on another thread, and I absolutely agree: "Why didn't you come on here before taking that first drink? I have found that just the simple act of admitting my urges before taking action takes a whole lot of the bite out of them. This place is open 24/7." That and meditating. If I sit down for 5 or 10 minutes and get my mind on something else, I find that by the time I go back to whatever I was doing that craving has passed. It's just like feeling sad or angry, it goes away if you give it a few minutes.