studog1, I am feeling your pain right now. I can do 1 day, then I fall. Then I make it 3 days and fall again. I do really think that the ideas about changing routines is a very strong one. Like you said, I am 100% positive that I can do it all day long while I'm work and then I get in my car...and fail. Dee74 suggested on one of the posts about some of the "sticky" things about how to make a plan. I have been reading those tonight and have hopes of being able to figure out a solid plan that is individualized to me and can really WORK once and for all. Hang in there.