Originally Posted by Dee74

This is something I wrote recently - it's part of the 'what we did' sticky and it's my plan ethos if you like.

http://www.soberrecovery.com/forums/...ml#post5420510

this is also from the stickys - it's my plan in a little more detail.

http://www.soberrecovery.com/forums/...ml#post2531003

Really tho, your plan should be your plan - thats the value of making a plan.

I really recommend this link again for helping you, or anyone, come up with a plan for you

https://store.samhsa.gov/shin/conten...0/SMA-3720.pdf

you can do this C4G