Originally Posted by
Debbie329 
Yeah I feel jittery........I took a b complex vitamin this morning .......first time in a week.....and I feel like I can't contain myself. If I don't sleep tonight I'm never taking another one. day 5
I had this problem... but I switched from regular old B vitamins to Garden of Life/Vitamin Code: Raw B Complex. I feel great and if I don't take them for a few days I get tired and depressed!
I take those, vitamin D (i have a deficiency tho), barleans fish oil, l-glutamine and *occasionally* magnesium powder for it'd calming effects.