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Old 06-22-2015, 08:54 PM
  # 15 (permalink)  
FeenixxRising
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Join Date: Jan 2013
Location: Mid-Atlantic USA
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Originally Posted by GerandTwine View Post

March is a moderate beer drinker who doesn't ever get high. I'm unaware of moderate beer drinking for health reasons.
It's nothing new, studies have suggested that one to two drinks per day of any alcoholic beverage helps curtail heart disease and strokes (males, less for females). However, IMO there is a fine line between drinking habits that may be healthy and drinking habits that are very unhealthy.

"More than 100 prospective studies show an inverse association between moderate drinking and risk of heart attack, ischemic (clot-caused) stroke, peripheral vascular disease, sudden cardiac death, and death from all cardiovascular causes. (4) The effect is fairly consistent, corresponding to a 25 percent to 40 percent reduction in risk.

The connection between moderate drinking and lower risk of cardiovascular disease has been observed in men and women. It applies to people who do not apparently have heart disease, and also to those at high risk for having a heart attack or stroke or dying of cardiovascular disease, including those with type 2 diabetes, (5, 6) high blood pressure, (7, 8) and existing cardiovascular disease. (7, 8) The benefits also extend to older individuals. (9)

The idea that moderate drinking protects against cardiovascular disease makes sense biologically and scientifically. Moderate amounts of alcohol raise levels of high-density lipoprotein (HDL, or “good” cholesterol), (10) and higher HDL levels are associated with greater protection against heart disease. Moderate alcohol consumption has also been linked with beneficial changes ranging from better sensitivity to insulin to improvements in factors that influence blood clotting, such as tissue type plasminogen activator, fibrinogen, clotting factor VII, and von Willebrand factor"


Alcohol: Balancing Risks and Benefits | The Nutrition Source | Harvard T.H. Chan School of Public Health
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