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Old 06-22-2015, 06:36 PM
  # 8 (permalink)  
zjw
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Join Date: Jun 2012
Posts: 5,229
I hope it eases up soon. I climbed the walls myself for a while. Maybe something high in omega 3's? Or orange juice with the D and Calcium in it? Or bananas with the magnesium in them can help calm you down.

when you feel up to eating try a banana loaded in B6. Being vegan I dont eat eggs now but i did in early sobriety for some reason they made me feel a littl ebetter I think the omega's and tryptophan in em and the choline I believe is another one us alcholics need.

hang in there.
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