Ooops - we posted at the same time. I'm sorry about your sleep troubles. Mine lasted for a few weeks. As I 'came to' after being numb all the time, I obsessed over the past for awhile. I had many things to feel ashamed of, but I know it wasn't the real me who did those things. The alcoholic me is the exact opposite of who I am. Please be patient & kind to yourself feren.