Originally Posted by
Pastcaring This evening I just took a little sip but found that I felt so guilty that I may as well have the bad feeling for drinking the lot as for taking a sip. So I drank it all. Thankfully there was only about 100ml in the glass, even so I felt I had let myself down.
The take away from your relapse is this: You gave into your cravings and it did not make you feel better. Drinking didn't feel good.
SO you might as well resist the next time, and not give in.