Trying again....
I joined this site a few years ago but was not able to give up drinking. I have come back as I decided to stop drinking on the 12th June 2015. But I'm finding it so hard. Admittedly I only drank between 5.30 to 8.30, but those 3 hours are the worst in my day. I so crave a drink during this period and I'm afraid that I will give in.
I can't occupy my time doing anything else because this is the period that I cook tea for me and my husband and I always had a few drinks whilst cooking. I would then have more whilst eating and afterwards whilst we watched TV.
Can anybody tell me how they have dealt with their cravings please?