daz ,
way to go ..
you can sit and stare it down or go find something to distract yourself ,
just don't engage with it , don't engage in the fantasy it's spinning concentrate your mind on something else ..
Dealing with the physiological urges is tough but it gets better with time , then sometimes you have to deal with the psychological to make sobriety a good place
All is possible ,
Morning all
did someone say COFFEE
m