Originally Posted by
drash11
Thanks, Least,
But I've stopped drinking for up to 2 months in the past with zero effect on sleep.
I've always been an anxious person but have always looked forward to sleep as it's an escape.
Now I can't even do that. I have a feeling of dread every time bed time approaches ...
I have been there, alcoholism is progressive so when I quit a few years back it was not as bad as this last time and I am sure if I picked up again and stop even worse next time. I went through similar anxiety and sleep problems, took me 6-8 weeks to stop and now I sleep like a log all night.
Eat right, give it time. I take no medication right now and feel great. Sober since early January.