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sleep dread
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06-11-2015, 04:58 PM
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Anna
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Join Date: Aug 2003
Location: Dancing in the Light
Posts: 61,476
But, you know the feeling of dread will make things worse. As hard as it is, the most helpful thing would be to just relax and let sleep happen. I know it's hard, I have chronic insomnia, but the more I worry, the worse it gets.
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Anna
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