Physically : I bought a nutribullet and started substituting a meal for a great protein smoothie, and I have cut my meat intake by half.
Mentally : I am taking care of my ill mother, but instead of being a martyr I am having lunches with my friends, reading books during mom's chemo, lots of facetime with my kids.
Spiritually : I am reading a lot of books by great authors that help me become a better me. I do lots of meditation, and I am a Yoga enthusiast. Mom and I watch Super Soul Sundays with Oprah.