Originally Posted by
Thepatman 
My anxiety often revolves around internal fears like what people will think of me. When this occurs I observe and feeling of anxiety and then logically analyze why I am afraid. In most instances so far I cannot explain what I fear.
It appears to reduce my anxiety. Might be worth a try.
I think I've read that somewhere. But I've tried & am willing to try anything. My anxiety has been so deep rooted I'm positive I need serious therapy. I remember very little of my childhood prior to age 16. But every memory that seems to show itself is of anxiety attacks LoL ...
So I'm sure if I can defeat that, the cravings will subside. I just chose the wrong place to look into ...
Dennis
My name is August West, and I love my Pearly Baker best more than my wine.
More than my wine - more than my maker, though he's no friend of mine.