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Old 06-07-2015, 05:21 PM
  # 7 (permalink)  
TroyW
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Join Date: Mar 2015
Posts: 1,087
Originally Posted by neednewpath View Post
My question is, when does this battle in my head quit?
From what I can gather, never. The solution is to teach yourself new coping mechanisms to deal with things like this. Generally, when something stressful happened, we'd instantly revert to the bottle for a few (dozen) drinks to relieve the stress / anger, right?

That needs to change. Go swimming laps in the pool, punch a boxing bag, go for a walk, read a book, hit some balls at the golfing range, listen to some music that puts you in a good mood, have a bubble bath, or whatever.

Maybe I'm wrong, because I'm not there yet, but I believe that's the key to long-term sobriety. Being able to develop new coping mechanisms for any situation that may arise.
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