Bimini im glad you found it useful ,
The mindfulness exersise is useful in a lot of situations and can be used by anyone which i like, a common truth for us all
David Sedaris was great tonight , witty and edgy with some of his jokes and tales , finding something to laugh about is always nice . It's nice to laugh to the point you nearly wet yourself without alcohol adding flame to that particular fire , if you get my meaning .
Me and mex-m8 had a nice walk along the beach afterwards just after sunset , Turner used to like Margate for the light , it is a spectacular and somehow the horizon seems to be much larger there .
When the tide was in i could see shoals of 100's of tiny fish looking down from the sea defences , m8 and I were the only ones looking at this marvel , an aqueous promenade more delicate and fleeting than anything going on above ground .
A glorious day in sobriety that i'd not have had if i were still drinking
m