So - yay, me. I actually bought my favorite cookies (Fig Newtons - they were on special) AND I didn't eat half the package in one sitting.
I feel so out of control with sugar and I'm really making an effort to eat it mindfully. This is a big hurdle. I took out eight cookies - which is more than the original sober plan to eat four of them. I put four of them back in the bag after I had them already out and had sat down with them. This is huge.
I know.
But it's huge.
I've lost 11 pounds so far and I have six to go. I'm really happy about it. Now my dinner is cooking, and I feel protected.
oh. all about bim.
Hi everyone!!
...and I saw two eagles at the beach and did 8400 steps.