Welcome!
You've posted in the "Secular Connections Forum," so I suggest you do a Google Search for "Rational Recovery" and take the "AVRT Crash Course."
There's a bunch of interesting, on-going threads here at SoberRecovery. I suggest a daily check-in with the "24-Hour Recovery Connections."
http://www.soberrecovery.com/forums/...ml#post5398989