Originally Posted by
Marcher13 
Pouncer one of the things that helped me during the early days was to remember that a thought is just that -- a thought. We don't have to act on thoughts.
Yes! Such simple advice, but so helpful. It is just a thought. I can deal with bad thoughts; I am starting to become an expert
I am finding that what used to work to quiet the AV is no longer working. I have to change tactics and outwit it -- I come prepared.