Originally Posted by
segCurly 
5pm arrived. Like a loud internal alarm clock calling me to that glass of wine. I know I'm doing the right thing by quitting just by how hard these last days have been. Yesterday, I went for a 5 mile run right about now.... today? Day 3 and still hanging in there by my fingernails.
It will take some time and patience to de-Pavlov yourself. I would suggest stocking up on quick and healthy things to eat at that hour (or plan some other daily activity for that time) to replace the old habit.