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6 months sober tomorrow, Biggest challenge is stress
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05-23-2015, 07:23 AM
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Debbie329
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Join Date: May 2015
Location: PA
Posts: 562
I don't handle stress well either.....I used to do a 3.7 mile nature walk 3 or 4 times a week.......and I always felt remarkably good afterwards. Physically and mentally. I spent as much time in the present during that time as possible.
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