Originally Posted by
TheCrimsonKing 
By the way, 68 minutes for a ten mile training run is incredible!!!!!!!!!!!
Somebody said "add in speed work"!! I hope that was tongue in cheek!!
I actually did my first speed session in a very long time on Tuesday (3 mile warm up, 8*800's in 2,52, 2.47, 2.42, 2.42, 2.46, 2.50, 2.49, 2.37, 3 mile run home) for anyone like me who likes all the splits etc.