Hi NoExcuse,
I came back yesterday as well. Some of the same struggles as you, I have three kids, and I need to be fully present for them. I thought I could have a glass of wine at night to relax/deal with a stressful day. However, that led to several glasses of wine and made for a very long workday followed by a very busy night with kids.
I have been very anxious lately, I went to see the doctor yesterday, and now have a short and long term plan.
This is only day two for me, so we can do this together.