Been one of those hour by hour days, but by using a number of tools in my toolbox I'm sober and intend to hit my pillow that way tonight. I have some physical symptoms like sweats, stomach discomfort, and shakes that my AV has been trying to convince me will be alleviated by "just one." I'm not buying it. I'm also not buying that "just one" will help me calm down and not be so anxious about hearing the results from my lung scan last week. My plan for that is to go to the gym to lift and work off some nervous energy before my pulmonologist appointment.