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How well do your listen to your body?
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05-12-2015, 12:28 PM
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saoutchik
saoutchik
Join Date: Jan 2015
Location: London
Posts: 16,202
Gradually tuning in to what is good for me. Obviously not poisoning myself with alcohol is the biggest change but jogging, walking an some anaerobic exercises help, they help be to sleep better too
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