Originally Posted by
LiberatedStorm 
Thanks everyone. I'm feeling slightly better now. I go up and down the anxiety roller coaster most days at work.
site1Q84, I've tried meditation in the past for various reasons, but never felt that I was doing it properly. I haven't tried it to help with sobriety yet. I need to do a little research about it and give it a try no doubt.
Hi LS,
I was not into meditation and such, but my emotions really got out of hand. I found that - real meditation for real alcoholics - worked for me. The guys writing is difficult but there are audio exercises/examples.