Yeah, it is a small setback. But I am grateful that I poured the rest of the wine out. In the past, I never would have even thought about that. So, that I see as a trend in the healthy direction.
I am struggling with feelings of guilt right, which is better than shame. Shame from my reading of various self-help books is "I did this action, thus I am bad". Guilt is "I did this action, and I feel remorseful about it. However, I am not bad as a result". When I was hungover, I would always feel shame and depression, which would go hand in hand with the other. I know this incident is just going to make me stronger.