Originally Posted by
Charliee Thank you Carlotta. I need to figure out what is causing so much of my pain and work actively on that. I think that I may be little bit afraid of going down that road too far. I may know what at the end and I don't want to go there., I try not to think too much about it and maybe that is where I need to start
Hey there C, hang in there, you're doing good. I have found that if I try to supress the thoughts, that it gets worse. I let them in, but I do not hang onto it. The thoughts/emotions come, I acknowledge them and I let them go. They then pass relatively quickly and it does not eat me away. Not sure if that makes sense? I got it from a book called - real meditation for real alcoholics.