Originally Posted by
Needanewme 
Thanks. I have been. Now I need to work on " a plan". I suspect a plan is for what to do when av cones calling right?
For sure! I use my plan every day to keep me sober. Mine involves AA meetings, reading books about addiction (including about AVRT which I find helpful), daily yoga practice and plenty of sleep. They're the few core things that help me each day even if it's only 10 minutes on my yoga mat :-)