Originally Posted by
Dee74 
Do you feel you're ready to start thinking about a plan now, chilled?
D
Yep totally! Speaking about that with my therapist this Tuesday, also long daily walks as I know they helped me years ago when I was suffering with things.
Oh and eating right etc plays a lot of importance on the health of our minds.
Who knows my therapist might even suggest AA for me, I don't know anything yet until I speak with her
