Hi.
I and many felt the same and the reason for me is I’m an alcoholic and cannot drink one day at a time in a row in safety. When we have a drink it creates a compulsion to have more and more, which is the reason for not having 1 drink.
It helps a lot by reading a lot of posts here and perhaps attending meetings where a bunch of alcoholics go to get and stay sober, AA.
I didn’t know what I didn’t know and got my education and directions at AA meetings a lot of years ago which to this day has helped millions in recovery.
It’s strongly suggested to get medical attention because in a lot of cases just stopping can be dangerous for our system and our life.
BE WELL