Originally Posted by
Mysusnshine1 
Stewy84 Is there a way for you to get out of work for your lunch. Maybe find a close park and take a walk? Maybe getting out of the situation even for a little bit would help easy your anger and tension?
When I do this, I'm so plugged in to what's happening at work, I'm unable to shut off properly and I don't enjoy the break for what it is.
I'm also getting some paranoia, though if I see it as that perhaps a good thing?