Originally Posted by SoberJennie

What's going on at work? Can you try and notice when you start to become angry at work and maybe identify the source of your anger? It can help to notice body sensations, thoughts, emotions, etc. The tape that plays in our heads can be interesting to follow, and enlightening. So much of that can become automatic that we often don't realize just how much is due to habit, and how much can actually be changed. I'd suggest maybe paying attention to your breathing, muscle tension, and all the thoughts that run through your head.